Sunday, May 6, 2012

Grilled Mango Parfait

Prep time: 10 minutes
Cook time: 10 minutes
Serves 6 people

Ingredients
  • cooking spray
  • 3 ripe mangoes
  • 3 cups lowfat vanilla frozen yogurt
  • 6 tablespoons granola
Directions
  1. Coat a grill (or grill pan) lightly with cooking spray, then heat to meidum-high.
  2. Cut each mango in half lengthwise, remove and discard the pit, and then slice into 1 inch thick strips
  3. When the grill is hot, place mango slices perpendicular to the lines of the grill’s grate and cook for 4 minutes or until slightly charred. Turn and cook for 4 minutes more.
  4. Remove from heat and let cool for 3 to 5 minutes.
  5. Cut slices into bite size chunks.
  6. Fill six parfait glasses or dessert bowls with 1/4 cup frozen yogurt each.
  7. Top evenly with some of the grilled mango and 1/2 tablespoon granola then repeat with another 1/4 cup frozen yogurt, remaining mango, and 1/2 tablespoon granola.
  8. Serve immediately. 
Source: SHAPE Magazine (May 2012)