Chive and Dill Baked Egg

Ingredients

• Slice of bread
• Tomato
• 1 tsp Dill
• 1 tsp Chives
• Skim milk
• Swiss cheese

Directions

1. Preheat the oven to 425.
2. Cut a circle the size of a 4in ramekin out of a piece of toasted whole wheat bread.
3. Mist Ramekin with non stick cooking spray and place the bread in the bottom; add 1 slice tomato.
4. Beat together 1 egg, a splash of skim milk, 1 tsp chopped chives and 1 tsp chopped dill.
5. Pour into ramekin and top with 1 slice tomato and 1 TBSP shredded low fat Swiss cheese.
6. Bake 10 minutes.

Reposted from Fitness Magazine (Jan 2012)